Fresh, fruity and beautifully green, this simple smoothie combines spinach, green apple and banana with chilled water or coconut water.
The green apple brings a crisp, slightly tart flavour, while banana adds natural sweetness and creates a smooth, creamy texture. A small amount of My Detoxify Organic Stevia Powder may be added according to the product label directions when additional sweetness is preferred.
With only a few ingredients and three easy steps, this smoothie is a convenient recipe for breakfast, brunch or a refreshing drink during the day.
Recipe overview
Preparation time: 5 minutes
Serves: 1
Difficulty: Easy
Best enjoyed: Fresh and chilled
Ingredients
- 1 cup fresh spinach
- ½ green apple
- ½ banana
- 1 cup chilled water or coconut water
- My Detoxify Organic Stevia Powder, used sparingly and according to the directions on the product label
- Ice cubes, optional
Method
Step 1: Prepare the ingredients
Wash the spinach and green apple thoroughly.
Remove the apple core and cut the apple into smaller pieces. Peel the banana and cut it into several pieces.
Step 2: Blend
Place the spinach, green apple, banana and chilled water or coconut water into a blender.
Add several ice cubes, if desired.
Blend until the ingredients are finely processed and the smoothie reaches a smooth, even consistency.
Step 3: Taste and serve
Taste the smoothie before adding any sweetener.
Where additional sweetness is preferred, add a very small amount of My Detoxify Organic Stevia Powder according to the product label directions.
Blend briefly once more, pour into a glass and serve immediately.
Tips for the best result
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Use chilled ingredients – Refrigerated fruit and cold water help create a refreshing smoothie without requiring too much ice.
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Add the liquid first – Pouring the water or coconut water into the blender before adding the fruit and spinach may help the ingredients move more easily around the blades.
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Cut the fruit into smaller pieces – Smaller pieces blend more evenly and may help reduce the amount of time required to reach a smooth texture.
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Taste before adding stevia – Banana and apple provide natural sweetness, so additional sweetener may not be needed.
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Use stevia sparingly – Concentrated stevia can taste very sweet even in small quantities. Follow the current product label directions and add gradually.
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Adjust the consistency – Add a little more liquid for a thinner smoothie. For a thicker texture, use slightly less liquid or add a few extra pieces of frozen banana.
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Blend the spinach thoroughly – Continue blending until no large pieces of spinach remain and the colour looks evenly green.
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Enjoy it fresh – The flavour, colour and texture are best soon after blending. Natural separation may occur if the smoothie is left standing, so stir it again before drinking.
Serving ideas
Serve your 3-Step Green Smoothie:
- Chilled in a tall glass
- Over a few ice cubes
- Garnished with a thin green apple slice
- With a fresh mint sprig
- Alongside breakfast or brunch
- As a refreshing afternoon drink
- In a reusable bottle when preparing it to enjoy away from home
- With a reusable straw for easy serving
For an attractive presentation, use a clear glass so the vibrant green colour remains visible.
*Always follow the directions and storage instructions provided on the product label. This recipe is provided as a general food preparation and serving idea and does not make or imply any therapeutic or health benefit.